Notice More is a one-to-one practice I've been refining on myself for years. Here's where it came from and who it's for.
"My partner once asked me what my purpose in life was. No hesitation: to learn as many things as possible."
I'm Rachel. I'm a serial hobbyist on the things that matter to me — I'll give anything a go just to see what sticks. The things that have stuck: traveling, running, yoga, cooking, drawing, collage, painting (badly, on purpose), reading, and learning about science, art, and how artists changed their thinking.
By day I work in healthcare analytics. The practice you're reading about is built on a method that uses environmental design, behavioral science, and neurological principles — much of which is only just being studied formally. I've been running it on myself for years.
I started Notice More because the people I've quietly been doing this with — friends, family, strangers I've taught to bake bread or prep for a trip — kept asking how. I'm now offering it as a practice anyone can hire me for.
Writers, thinkers, and traditions that shaped this practice:
Twenty minutes. No pitch, no pressure. We'll talk about what's coming up for you and whether the practice is right.
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